3D Balls in Pride Colors

PROGRAMS

 

Is it time for you to step forward authentically into your life? Are you looking to shake things up and own your health or your identity? I am here to provide you with all the tools you need to reach your goals. My programs are strategically designed so that you have meaningful and actionable takeaways.

 

Whether you struggle with making healthy food decisions, living life true to who you are or looking for some meaningful direction. Let me help. We will work together and forge a new and empowered path for you.

 

Pride is so much more than an 'event', it is part of who you are, it is part of our history, it is something to be celebrated and given respect. You deserve this opportunity to carve out space and step forward into a new, authentic life.

Discovery Session 🏳️‍🌈

90-minute call (Free - worth $197)

This is an ideal opportunity to find out what your goals and visions are for the future. It is the best way I've found as a coach to delve deep into the motivations of clients and what it is they want. The reason I offer this service complimentary is that it's also the perfect opportunity to find out if we're a fit for each other. I wouldn't be true to you as a coach if I didn't feel we were the perfect match. The great thing about this is for you to discover the same. It's perfectly natural when you're going to invest 90 days of your life that you're comfortable and ready to move forward with me. Additionally, I'm not a fan of pushy sales talk and so this gives you the opportunity to ensure this is the right decision for you.


The very first thing I'll do is to ask you:

"If we could wave a magic wand together and get what you want in the next 90 days, what would that look like? How would you feel?"

 

I'll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, health, and across all areas of your life.


Here's what you'll experience in your during our call:

  • Develop a compelling vision for your Total Transformation, and what it will mean for you, for your health and your life.

  • Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want.

  • Discover which foods and lifestyle habits are bringing your body down…and what to do about it.

  • Get Crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

KICK-START PROGRAM 🏳️‍🌈

4 x 90-Minute Coaching Sessions + *30-days of unlimited support

My kickstart program is ideal for those men wishing to have a taster of health & life coaching. As with any of my programs, it will begin with a free 90-minute discovery call to delve deeper into what has been stopping, getting in your way and slowing you down from achieving that health and lifestyle you deserve. 

 

  • We will work together with one on one every week for 4 weeks. Each session holds something new in-store, with different experiential exercises that will empower you to move toward your real vision. Each session lasts around 90 minutes, but I always advise clients to allow two hours (I am passionate about going the extra mile).

  • We'll create a road map of where you are now, where you want to be and how best to get you there.

  • This isn't a typical program based around deprivation; it is surrounded in positivity and honesty. Together we will move toward better habits that are long-lasting changes rather than those based on quick fixes. 

  • Each week we will form new action steps each week to enable successful habit change and even have some fun along the way. 

  • Information handouts, action sheets and ebooks to support your journey.

  • Nutritional assessment (if required)

  • Customised Meal Plans (if required)

  • I'll provide you with new techniques and tools that you need to create positive, lasting change on which to build your new health foundation. This is about sustainable results and longevity.

  • During our 30 days of working together, you'll also have the opportunity to use my accountability app where I will check in on you regularly. You will have access to delicious recipes, activity trackers, ways to boost energy and much, much more. Think of it has me walking the journey with you every single day.

  • You will have unlimited text & email support, 7 days a week for the entire program. You can text, email or WhatsApp if you need additional support in-between your coaching sessions. (*During business hours).

  • This is a compassionate and driven program where I will walk you through each step with kindness and occasionally if needed, a virtual kick up the butt.

  • This is an entirely online program, and you can make appointments at a time that fits in with your schedule. 

  • I offer my coaching services globally; you don't need to be UK-based to start your transformational journey

  • Access to my private VIP Facebook Group enabling you to join the community and get access to special offers and more importantly, free products.

  • Starting from $697

90-DAY INTENSIVE TOTAL TRANSFORMATION PROGRAM 🏳️‍🌈

12 x 90-minute Coaching Sessions + *90 days of unlimited support

This program has been designed with the individual in mind. It is a super-charged, empowering habit changing formula purely based around your specific goals. It begins with a 90-minute discovery session where we'll spend time outlining your vision for the future. My role is to find out where you are right now, where you want to be and find the best way to get you there. The program encompasses several areas:

 

  • We will work together with one on one every week for 12 weeks. Each session holds something new in-store, with different experiential exercises that will empower you to move toward your real vision. Each session lasts around 90 minutes, but I always advise clients to allow two hours (I am passionate about going the extra mile).

  • We'll create a road map of where you are now, where you want to be and how best to get you there.

  • This isn't a typical program based around deprivation; it is surrounded in positivity and honesty. Together we will move toward better habits that are long-lasting changes rather than those based on quick fixes. 

  • Each week we will form new action steps each week to enable successful habit change and even have some fun along the way. 

  • Information handouts, action sheets and ebooks to support your journey.

  • Nutritional assessment (if required)

  • Customised Meal Plans (if required)

  • Implementing new habits and beliefs that support your journey through life which enable you to live authentically and with pride. Each session is entirely focussed around you and what you need. I will challenge your thinking, invite you to take a step forward each week we work together.  

  • I'll provide you with new techniques and tools that you need to create positive, lasting change on which to build your new health foundation. This is about sustainable results and longevity.

  • Inevitably there are sometimes where you may need some additional support, that can only be dealt with a conversation. That's why you'll also have access to two free additional 30-minute 'emergency' sessions.

  • During our 90 days of working together, you'll also have the opportunity to use my accountability app where I will check in on you regularly. You will have access to delicious recipes, activity trackers, ways to boost energy and much, much more. Think of it has me walking the journey with you every single day.

  • You will have unlimited text & email support, 7 days a week for the entire program. You can text, email or WhatsApp if you need additional support in-between your coaching sessions. (*During business hours).

  • This is a compassionate and driven program where I will walk you through each step with kindness and occasionally if needed, a virtual kick up the butt.

  • This is an entirely online program, and you can make appointments at a time that fits in with your schedule. 

  • I offer my coaching services globally; you don't need to be UK-based to start your transformational journey.

  • Access to my private VIP Facebook Group enabling you to join the community and get access to special offers and more importantly, free products.

  • Starting from $2497 (if paid in full).

  • Payment plan: 3x $997 (payment is taken every 30 days).

21-Day Cleanse 🏳️‍🌈

Cleanse + 3 x Coaching Sessions

This is perfect for those wishing to 'reset' their body's and minds. With much of our daily routine and structure having taken a sharp turn. It's time to get back on track with my 21-day cleanse. During our time together you can expect the following benefits:

  • Shed excess weight (especially abdominal weight).

  • Boost your energy.

  • Feel lighter and cleaner.

  • Decrease your craving for unhealthy foods.

  • Experience deeper sleep and clearer skin.

  • Improve your digestion (less gas and bloating).

  • Access to my private VIP Facebook Group enabling you to join the community and get access to special offers and more importantly, free products.

  • Starting from $497

 

During this cleanse you'll have 3 x 60-minute online coaching sessions with me and access to my app which will keep you on track for the entire program. 

Clarity session 🏳️‍🌈

90-minute Single Coaching Session

A clarity session is a fantastic way to have the coaching experience and develop your roadmap for the future in a single online meeting. If you’re feeling stuck or needing some direction, this is the ideal session for you. It will enable us to use the time to find out how you can move forward with a new perspective. The great thing about the single sessions is you can book as many or as little as you’d like. One session might be all you need to kickstart your future whether that be in health, life or both. I find the two can be quite often linked. Here are some features of the session structure:

  • Get crystal clear on what the future looks like for you.

  • Uncover what’s been keeping you where you are now and become unstuck.

  • Discover small habit-changing tips that can create a lasting change.

  • Provide you with some techniques and tools for creating a positive shift.

  • Suggested action steps that you can use to clear the clutter.

  • Lay the foundations for transformation in health & life.

  • A full email breakdown of the session will be sent to you within 24 hours.

  • I’ll check in with you via email after a week to see how you’re getting on and if I can offer any more help.

  • As with my 90-day program, this is a compassionate and driven session where I will walk you through each step with kindness and occasionally if needed, a virtual kick up the butt.

  • This session is also held online via Zoom or Skype.

  • Single session cost: $197

Are you ready to live with renewed purpose? Join the ranks of satisfied clients today. Book your free discovery session for my 90-Day Total Transformation program now to start your journey.

+44 (0)7951 056826‬

©2020 by Whole Self Coach.