PROGRAMS

Looking to shake up your life? I am here to provide you with all the tools you need in order to reach your goals. My programs are strategically designed so that clients find meaningful and actionable takeaways. 

 

90-DAY INTENSIVE TOTAL TRANSFORMATION PROGRAM

12-week Coaching £796*

This program has been designed with the individual in mind. It is a super-charged, empowering habit changing formula purely based around your specific goals. It begins with a 60-minute discovery session where we'll spend time outlining your vision for the future. My role is to find out where you are right now, where you want to be and find the best way to get you there. The program encompasses several areas:

 

  • We will work together one on one every week for 12 weeks. Each session holds something new in-store, with different experiential exercises that will empower you to move toward your real vision. 

  • We'll create a road map of where you are now, where you want to be and how best to get you there.

  • This isn't a typical program based around deprivation; it is surrounded in positivity and honesty. Together we will move toward better habits that are long-lasting changes rather than those based on quick fixes. 

  • Each week we will form new action steps each week to enable successful habit change and even have some fun along the way. 

  • I'll provide you with new techniques and tools that you need to create positive, lasting change on which to build your new health foundation. This is about sustainable results and longevity.

  • Inevitably there are sometimes where you may need some additional support, that can only be dealt with with a conversation. That's why you'll also have access to two free additional 30-minute 'emergency' sessions.

  • During our 90 days of working together, you'll also have the opportunity to use my accountability app where I will check in on you regularly. You will have access to delicious recipes, activity trackers, ways to boost energy and much, much more. Think of it has me walking the journey with you every single day.

  • This is a compassionate and driven program where I will walk you through each step with kindness and occasionally if needed, a virtual kick up the butt.

  • This is an entirely online program, and you can make appointments at a time that fits in with your schedule. 

  • I offer my coaching services globally; you don't need to be UK-based to start your transformational journey.

  • *£796 when paid in full. Payment plan available - 3 x payments of £332 (one payment every 30 days).

90-MINUTE CLARITY SESSION

Single Session £85

A clarity session is a fantastic way to have the coaching experience and develop your roadmap for the future in a single online meeting. If you’re feeling stuck or needing some direction, this is the ideal session for you. It will enable us to use the time to find out how you can move forward with a new perspective. The great thing about the single sessions is you can book as many or as little as you’d like. One session might be all you need to kickstart your future whether that be in health, life or both. I find the two can be quite often linked. Here are some features of the session structure:

  • Get crystal clear on what the future looks like for you.

  • Uncover what’s been keeping you where you are now and become unstuck.

  • Discover small habit-changing tips that can create a lasting change.

  • Provide you with some techniques and tools for creating a positive shift.

  • Suggested action steps that you can use to clear the clutter.

  • Lay the foundations for transformation in health & life.

  • A full email breakdown of the session will be sent to you within 24 hours.

  • I’ll check in with you via email after a week to see how you’re getting on and if I can offer any more help.

  • As with my 90-day program, this is a compassionate and driven session where I will walk you through each step with kindness and occasionally if needed, a virtual kick up the butt.

  • This session is also held online via Zoom or Skype.


If you’d like to book a session, click below and you will be taken to my scheduler where you can choose your appointment. You’ll be required to fill in my intake form too which you’ll find on the same page.

DISCOVERY SESSION

Free 60-minute session.

This is an ideal opportunity to find out what your goals and visions are for the future. It is the best way I've found as a coach to delve deep into the motivations of clients and what it is they want. The reason I offer this service complimentary is that it's also the perfect opportunity to find out if we're a fit for each other. I wouldn't be true to you as a coach if I didn't feel we were the perfect match. The great thing about this is for you to discover the same. It's perfectly natural when you're going to invest 90 days of your life that you're comfortable and ready to move forward with me. Additionally i'm not a fan of pushy sales talk and so this gives your the opportunity to ensure this is right decision for you.


The very first thing I'll do is to ask you:

"If we could wave a magic wand together and get what you want in the next 90 days, what would that look like? How would you feel?"


I'll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, health, and across all areas of your life.


Here's what you'll experience in your during our call:

  • Develop a compelling vision for your Total Transformation, and what it will mean for you, for your health and your life.

  • Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want.

  • Discover which foods and lifestyle habits are bringing your body down…and what to do about it.

  • Get Crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

YOUR HEALTH COACH

£45 per month.

'Your Health Coach' is an innovative app-based accountability program, and it is a stand-alone element of what I offer in my 90-day transformational package. Essentially it is everything you need from a Health Coach, but all on a nifty little app called Just Coach. If you're short on time or not quite ready to dive into an intensive program, then this is for you. Once you're signed up, I will produce a tailor-made program just for you. I approach this as I do with all of my coaching, from a holistic point of view. It encompasses several different elements that you can use to improve your overall health. These include:

  • Fully customised holistic lifestyle plan based on your goals  

  • Less than £1.50 a day!

  • App-based health coaching on the go

  • Meal plans, shopping lists & recipes

  • Daily check-ins & message support

  • Improve your immune function

  • Lose Weight

  • Reduce Stress

  • Build Muscle

  • Improve Sleep

  • Double your energy

  • Home workouts

THE 21-DAY CLEANSE

LAUNCHING SOON!

This is perfect for those wishing to 'reset' their body's and minds. With the much of our daily routine and structure having taken a sharp turn it's time to get back on track with my 21-day cleanse. You might be thinking why cleanse? Well, toxic chemicals around the world today can easily find their way into our bodies through the air we breathe, the food we eat and the water we drink. We also ingest chemicals when taking medications, drugs or when using alcohol or tobacco.

During our time together, you can expect the following benefits:

  • Shed excess weight (especially abdominal weight).

  • Boost your energy.

  • Feel lighter and cleaner.

  • Decrease your craving for unhealthy foods.

  • Experience deeper sleep and clearer skin.

  • Improve your digestion (less gas and bloating).

  • Enhance your body's ability to mobilise and excrete toxins.

  • Decrease congestion and allergy symptoms.

  • Discover food insensitivities.

  • Create healthy habits that enliven you.

The cleanse is comprised of three elements:

  • Phase One: Pre-cleanse phase (7 days)

  • Phase Two: The cleanse (7 days)

  • Phase Three: Re-introduction (7 days)

This is a fully-supported program; you will receive three coaching sessions, daily check-ins via my app-based accountability tracker and a free e-book packed with tons of information to guide you. If you'd like to be notified when I launch this service, subscribe below. This program will be added to my Plans & Pricing page very soon.

Are you ready to live with renewed purpose? Join the ranks of satisfied clients today. Book your free discovery session for my 90-Day Total Transformation program now to start your journey.

Image by K. Mitch Hodge

Are you a Key Worker or Cabin Crew?

I want to offer the following discounts as a thank you for your hard work, dedication and tireless service. As an ex-Flight Attendant, I want to do all I can to help those facing uncertain futures by also offering a discount.

Key Workers 

  • Free 90-minute Clarity Session

  • 50% off the 90-day Program


Cabin Crew

  • 50% off the 90-minute Clarity Session.

  • 50% off the 90-day Program

​All I'll need is proof of employment such an NHS card or Airline Identity Card. Please feel free to get in touch if you'd like details.

+44 (0)7727 705748‬

West Hill Road

Woking

Surrey

GU22 7XA

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