Real Detox Diet

Real Detox Diet

HOW DOES IT WORK?

For 30 days, you will spend quality time in the kitchen cooking meals, preparing quick, nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating.

 

WHO IS IT FOR?

This program is perfect for anyone who would like to give their body a short break from caffeine, sugar and processed foods, while still loading up on satisfying nutrient-rich foods. It will provide you with a strict yet fad-free approach to quickly looking and feeling better. Please note this is not a fat-loss program.

 

HOW LONG DOES IT LAST?

It is recommended that you follow this program for 4 weeks at a time. After that, a more balanced and less restrictive long term approach should be taken.

 

WHAT IS INCLUDED?

4-Week Detox Program (evidence-based information to help you understand the process).

Recommended Food-List.

Completed 4-Week Meal Plans (48 recipes).

MyFitnessPal Compatible barcodes for easy tracking

Allergen information for each recipe.

Breakfast, lunch, dinner and snack recipes.

Shopping Lists.

Toxicity Questionnaire (This toxicity questionnaire is designed to assess your needs for a detoxifying program, to make you more aware of what contributes to toxicity levels and check your results after completion of their detox program.)

 

 

 

 

Disclaimer:

The Service can offer health, fitness and nutritional information including,

without limitation, advice and recommendation, that is provided solely as

general education and informational purposes.

 

Use of the advice and information contained herein is at your sole choice and

risk. You should not rely on this information as a substitute for, nor does it

replace professional medical advice, diagnosis, or treatment. Always consult

your physician or healthcare provider before beginning any nutrition or

exercise program.

    £9.99Price

    +44 (0)7951 056826‬

    ©2020 by Whole Self Coach.