As a Health Coach, I help men and women, who struggle with losing weight and self-confidence. I help them transform their bodies and habits so they can feel energised, make healthier life choices and experience life with new purpose and positivity.
My passion for motivation and movement began when I worked as a fitness instructor and masterclass presenter; I then made the transition into the aviation industry, where I worked for almost 20 years.
However, living, a healthy lifestyle while flying around the world wasn't always the top of my list! I would work through the night for hours on end and eating foods that weren't the healthiest choices. I would snack and eat junk food without any real thought about what I was doing to my body. I was spending hours and hours in the gym but not thinking about how I was fuelling it or my mind. I had arrived in a place other than where I wanted to be.
It was time for a change. I took ownership of my life, my diet and my decisions. That is why I now do what I love! Seeing clients thrive and grow through transformation is the most rewarding experience. I hold certifications for Health and Life coaching through the (ICF accredited) Health Coach Institute, and Holistic Nutrition through AFPA (requires re-certification every two years). Continued development is essential for me as a coach, therefore I am currently undertaking a Professional Nutrition Coach certification through the International Sports Sciences Association (ISSA).
In my coaching practice, I work with clients based all over the world. Through my 90-day intensive transformation programs, we can create lasting habit change through in-depth discovery sessions and nutritional guidance. Coaching and nutrition are my passions, and now I can share those passions and work with people on a deeper, more meaningful level; focussing on habit change and a positive mindset.
I believe everyone should have the opportunity to be able to open up to the possibilities that you can live the life you are meant to. Not through the eyes and beliefs of others but by saying yes to yourself, showing up and thriving. My intention for you is to walk the journey with you side-by-side. Let us move aside what is keeping you from the life you want and make space for greatness.
I look forward to speaking with you soon!