WHAT IS A HEALTH COACH?
A health coach is someone who stretches you to achieve your goals you never thought possible. It is a person who cares passionately about your success and results and who guides you toward the body you want and the healthy lifestyle that supports it.
Rather than a one-size-fits-all approach, health coaching is about helping you find what works for your unique body and mind while holding you accountable along the way.
It is my vision as your coach to stretch you to achieve those goals you never dreamt possible. I will help you discover the difference between knowing something and doing it. More importantly, the difference between 'I want to do it', and 'I did it'.
TOTAL TRANSFORMATION PROGRAM
Are you ready to make a lasting change that works on every aspect of your life rather than a quick-fix approach?
People are no longer just trying to lose weight or exercise more often. In our ever-changing world, it is becoming critical that we focus on ourselves from a holistic point of view, that is, the person as a whole.
LGBT+ Men are now addressing all aspects of their lives, such as increasing energy to reducing stress and taking essential care of their mental and emotional health.
This program has been designed with the individual in mind. It is a super-charged, empowering habit changing formula purely based around your specific goals. It begins with a free 90-minute discovery session where we'll spend time outlining your vision for the future. My role is to find out where you are right now, where you want to be and find the best way to get you there.
Are you ready to kick those habits that are no longer working for you to the kerb? Does the thought of going straight into a 90-day coaching program make you break into a nervous sweat? This is where my Kick-Start program can help!
We will work together each week discovering which habits are stopping you or slowing you down from the health and body you've always wanted. We will work through your current nutritional, lifestyle and self-care habits and carefully redefine your approach to food and wellness. Each week we will have a tailored coaching session to really connect with those inner desires and goals.
During our time together we will progress through the first 4 coaching sessions of my 90-day program and if you feel you’d like to continue all the way through then you can redeem the cost of your coaching against the Total Transformation. It will be insightful, hard work and fun. We’ll explore the best ways possible for you to supercharge your health.
THE 21-DAY CLEANSE
This is perfect for those wishing to 'reset' their body's and minds. With the much of our daily routine and structure having taken a sharp turn. It's time to get back on track with my 21-day cleanse. During our time together you can expect the following benefits:
Shed excess weight (especially abdominal weight).
Boost your energy.
Feel lighter and cleaner.
Decrease your craving for unhealthy foods.
Experience deeper sleep and clearer skin.
Improve your digestion (less gas and bloating).
Find out more about the cleanse and benefits by clicking below.
David Allison - Whole Self Coach
First and foremost I have a real passion for helping others rediscover their path to a positive, healthier lifestyle through coaching, lasting habit change, fun and without deprivation. I've had my own struggles with food over the years and that is why seeing others thrive is the reason I love my job and why I'd like to help you. Let's start your journey today.
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"It feels great to have connected and created a trusting space for our coaching sessions. I cannot thank you enough". Duane. USA.
INTERESTED IN WORKING WITH DAVID?
If you’re looking to make a big impact or a change in your life, look no further. Fill out the form to the right to begin your journey.
+44 (0)7951 056826